May want to read this:
http://www.wogl.org/forums/ca-genera....html#post8317
& make sure you only have FRAPS & Combat Arms going...
I'd imagine you get 90-220 FPS w/o recording in-game, correct? If you get less than 90 at max, make sure you've gotten the driver updates for the 9600 from nVidia, and if not, then something else is hogging the GPU and CPU power.
Make sure you have selected 60, or 40 FPS in the FRAPS menu, under the video tab. If it's 20 FPS, then that's what you'll record at.